It is a common notion that babies have an eerie pattern of sleeping. Maybe they have this pattern because they have been conditioned as such. Mothers are very gentle and they don’t believe in putting any restraint on their babies. For this reason, they let the baby sleep in day time and as a result, the babies get into the habit of staying up at night.
If you are one such mother who is worried because of the sleeping habits of your baby, then this article is for you. We are going to pen down seven effective tips on making your baby sleep effectively. These steps can do wonders for your baby and it will help him sleep faster.
1. Make sure you take care of the lights
Most of the mothers have this strange habit of putting bright night lights in the sleeping rooms of their children. Later on, these mothers complain that their children do not sleep at night. It is imperative to remember that light and dark are a stimulus. Our brain perceives this stimulus in a certain way. For the brain, light means the day and dark means the night.
If you want to make sure that your child is sleeping effectively at night, then make sure you don’t put on much light. Dim the lights when you think that it’s time for your child to sleep. This way the child has an idea that it’s dark and time to sleep.
This psychological tactic is very beneficial to put your baby to sleep. Take care of lightning and see how well your child sleeps at night.
Pillows have the capability to enhance the productivity of sleep. Most of the children do not sleep at night because mothers fail to provide them with effective pillows. When you see that your child is having trouble sleeping every single night, maybe you need to change his pillow.
Now children have very strange liking when it comes to pillows. Mostly they are going to stick with that pillow which is in the shape of a character. For instance, if you will try to put your child to sleep on a normal pillow, chances are he won’t be able to oblige. Instead, if you will put him to sleep on an elephant pillow, he would gladly snooze.
2. Read him stories
There is another dilemma today. Right after the children are born, mothers give them mobiles or tablets to watch cartoons on. Because of this continuous exposure to light, something in the brain of the child tells him to stay awake.
If you want your child to sleep properly and on time at night then start reading him stories. Stories can be a great lullaby and they can inspire the child to be vivid and imaginative. You have no idea how well you can boost the imagination of your child with a simple act of telling him stories before sleep. This thing alone will enhance the quality of his sleep as well.
3. Make his bed when it’s time to sleep
There is one other way of telling your child that it’s time to sleep. Make his bed when you want him or her to doze off. Children notice everything very clearly and they get into regular habits. Making his bed signals him that it’s time to dream. Condition his sleeping time by making his bed and check for yourself how well this will help him out.
4. Don’t overfeed your child before he sleeps
Most of the children don’t get to sleep at night because mothers overfeed them before bed. It is the regular practice of mothers to keep giving food to their children out of love and care. Giving food to your child before bed is a bad practice because this way the stomach of the child will be heavy and he won’t be able to sleep properly.
If you want your child to sleep effectively at night that it’s time that you set a routine for his dinner. 9:00 p.m. is the best time for your child to sleep. Make sure you give him food two hours prior to his sleep time. This way he will have a quality slumber.
5. Look for any scary signs in the room
Children are innocent creatures. They get scared very easily. The reason your child is not sleeping at night is that maybe he doesn’t feel secure and safe in his environment. If you have put up any horrible wallpaper in his room then it is time to take it off. Make sure your child feels safe and Secure in his room before you put him to sleep.
6. Get rid of any noisy item
Noise and electronics are a distraction and they surely will keep the sleep at bay. If your child is not sleeping properly at night then maybe there is some distraction. Put off the distraction and all will be OK.
7. No screening before the sleep
Make sure your child is not watching Cartoons before sleeping. Any kind of electronic distraction can hinder his sleep badly. Put away all the electronics.
If a child is not sleeping at night then these effective tips will surely help him out. Children are conditioned to learn from routines, therefore, you need to establish one. If you won’t train your child to sleep properly at night, he won’t.